Switch to mobile website Switch to full website
Share Close

Body Back® HIIT Workout

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Try your first class FREE any time! Please enroll before coming, and check Facebook before walking out the door for any weather-related location changes.

These drop-in style classes run alongside our results-based Body Back Transformation program. If you are looking for amazing workouts combined with nutrition guidance and individualized attention, Transformation might just be what you're looking for. Learn more.

We currently offer classes every Monday and Thursday from 7:30-8:30pm. Most classes take place at Riverside Park year-round. On assessment nights and in the event of poor weather, we hold class inside Salem Lutheran Church. Please check the schedule below before coming to class for possible location changes. Enrolled participants also receive an email in the event of changes.

Sign up and enroll in your first class for free OR purchase a plan or class pass now!