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SoBo Play Space
Body Boost and FIT4BABY classes scheduled for Riverside Park meet inside SoBo Play Space on rainy days and during cold weather months.
To find us, enter through Salem Lutheran Church’s blue door on Battery Ave, head up the stairs, and through the double glass doors. If the blue door is locked, please contact your instructor.
To find us, enter through Salem Lutheran Church’s blue door on Battery Ave, head up the stairs, and through the double glass doors. If the blue door is locked, please contact your instructor.
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Classes
FIT4BABY®
FIT4BABY® is designed for moms-to-be in any trimester. The small group workouts will build your mental and physical endurance, strengthen your body, connect you with other moms, and help prepare you for pregnancy, birth, and beyond!
Stroller Strides®
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities.
Stroller Barre®
Stroller Barre® is a cardio and strength interval class inspired by barre, ballet, Pilates, fitness and yoga.
Body Boost™
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health.
Body Ignite
Body Ignite targets each and every muscle with specially designed sequences using dumbbells or a weighted bar. This strength-based workout with dedicated core and flexibility work is sure to help you lift, lunge, and lug everything mom-life throws at you!
Strides 360®
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and
quickness to help you sprint through mom life.
Courses
Run Club+
Run Club+ is for every level runner or run-walker, whether you're preparing for an upcoming race or you want to run regularly with a group. This program will help you safely build and improve upon your running skills with the support of our certified Run Club+ Coach and an amazing group of moms. No running experience required!
Body Well™
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Special Events
Join us for special events throughout the year!