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Theresa Ridgley
FIT4MOM Certified FIT4BABY, Body Boost, and Body Ignite Instructor
FIT4MOM Certified Body Well Coach
Theresa's Bio:
My FIT4MOM journey started when I was pregnant with my first baby. I joined FIT4BABY in hopes of keeping active and meeting other moms. I was not disappointed! I loved how fun and focused our workouts were and how energized and strong I felt after class. I also met an amazing group of mamas; we quickly became a support system for each other throughout the remainder of our pregnancies, the delivery of our babies, postpartum, and beyond. We get together for dinner and play dates to this day!
Motherhood was truly the first time in my life I learned to appreciate my body and accept it throughout its many forms. I have carried two babies over the past three years and FIT4MOM Baltimore City has afforded me opportunities to feel strong and social no matter which “phase” I happened to be in at that time. I took FIT4BABY with both babies, did two rounds of Body Back (now Body Well) between babies, and enjoy popping into stroller classes when I can.
FIT4MOM Certified Body Well Coach
Theresa's Bio:
My FIT4MOM journey started when I was pregnant with my first baby. I joined FIT4BABY in hopes of keeping active and meeting other moms. I was not disappointed! I loved how fun and focused our workouts were and how energized and strong I felt after class. I also met an amazing group of mamas; we quickly became a support system for each other throughout the remainder of our pregnancies, the delivery of our babies, postpartum, and beyond. We get together for dinner and play dates to this day!
Motherhood was truly the first time in my life I learned to appreciate my body and accept it throughout its many forms. I have carried two babies over the past three years and FIT4MOM Baltimore City has afforded me opportunities to feel strong and social no matter which “phase” I happened to be in at that time. I took FIT4BABY with both babies, did two rounds of Body Back (now Body Well) between babies, and enjoy popping into stroller classes when I can.
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